The World-wide Organization of the Health esteem that approximately 60 thousand new cases of skin cancer are brought about by the exhibition to the sun. It is not a secret that in Panama at its dry time (summer for some countries) the sun has major intensity by the little rain frequency in the country.

It is for that reason that there are preparation some advice for tourist and Panamanians who wish to go to the beach or to realise any activity outdoors.

The sun has ultraviolet rays that are harmful and causes of the skin cancers that include the cellular glasses, flaky melanoma and cancers.

Advises:

1. Use hats and handkerchiefs to cover our faces when the sun this in its greater intensity (of 12:00 p.m. to 4:00 p.m.); furthermore it works to take care of the hair.
2. Before the protective lotion, use hydrate cream to avoid dryness of the skin.
3. Apply solar protector of abundant way, whose protection factor is greater of 30. The recommended measurement of lotion is one ounce. Like as large as a glass of Tequila.
4. Search for areas with shade not to directly receive the light of the sun that have harmful rays ultraviolet ray.
5. Spply blocking the every two hours. The water of the swimming pool or the beach, as the sweat would be eliminating the cream.
6. Avoids the reflection of the sun caused by the water or the sand that increases the intensity of rays
7. If it takes care of of small children, be sure to apply to the protection cream. Since the children forget be careful of the sun in the summer emotion. The majority of the damages in the skin takes place before the 18 years, by the exhibition of the children and adolescents by their activities outdoors.
8. Consume water is necessary to avoid the dehydration. Remember, the alcoholic drinks dehydrate and the best way to be hydrated is with water.
9. Consume citric fruits and juice is the best way to fight the thirst; apart from which they are rich in antioxidant that they protect of the solar damage.

The skin cancer is treatable indeed, as long as it is detected in time, therefore always is recommendable to review our skin in search of spots and suspicious colorations. If it finds something strange it goes immediately to the dermatologist.

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